At Tomahawk Crossfit we emphasize the importance of proper diet and nutrition. Our coaches have done extensive research to be able to provide athletes with personalized nutrition advice. We believe that focusing on fitness and nutrition equates to health benefits including disease prevention, weight loss, muscle gain, self-confidence, and mental health.
We're all striving for the same thing: health and longevity. But since no body is alike, one-size-fits-all fitness and health plans don't work.
That's why our coaches establish a relationship with our athletes so we can get to know the way your unique body works, help you overcome weakness or injury, and provide a long term personalized program that helps you achieve your fitness goals.
ONE WEEK FREE
MOVEMENT DONE RIGHT
Tomahawk CrossFit is one of very few gyms in the area that has an Active Life Rx certification. This allows us to assess athletes' movements and give proper advice and programming to help them alleviate pain and perform even better.
All Athletes start their training with an Active Life Rx Assessment with Coach Tim.
Whether your goal is weight loss, muscle-building, strength or just staying in shape, we'll help you meet it and set the bar
higher with every accomplishment.
After your Active Life Rx Assessment, we'll sit down with you one-on-one to set your goals and make a plan for reaching them.
It's all part of your membership.