THURSDay 4/15

FUNCTIONAL BODY BUILDING

(A) 12:00 AMRAP

7/7 Reverse Lunge SA Press

5/5 Single Leg Jump to Plate

:30 Side Plank (each)

(B) 12:00

50 Squats w/ WB

200M WB Front Rack Carry

100 DU / Singles

200M Run

50 Air Squats

(C) 12:00 AMRAP

7/7 Single Leg RDL

10 Glute Bridge

:20 Glute Bridge Hold

:20 Superman Hold