Workout of the day
TUESDAY 10/20
STRENGTH
3 ROUNDS:
8 Deadlifts
8/8 Single Leg Romanian Deadlifts
8 Banded KB Swings
METCON
AMRAP 15
10/8 Cal Bike
10 SA DB Snatch (Right)
10 SA DB Snatch (Left)
75 Double Unders / 100 Singles
3 ROUNDS:
8 Deadlifts
8/8 Single Leg Romanian Deadlifts
8 Banded KB Swings
AMRAP 15
10/8 Cal Bike
10 SA DB Snatch (Right)
10 SA DB Snatch (Left)
75 Double Unders / 100 Singles