Workout of the day

monday 1/18

ACCESSORY WORK

 

4 ROUNDS:

5 Wall Walks

8/8 Front Rack Bulgarian Split Squats

45 sec Banded OH Holds

*REST 1:30 between sets

METCON - OPEN PREP

AMRAP 12

50 OH Walking Lunges (50/35)

50 Alt SA DB Snatches

50 DB Box Step Ups

Max Strict HSPU's