Workout of the day

TUESDAY 10/20

STRENGTH

 

3 ROUNDS:

8 Deadlifts

8/8 Single Leg Romanian Deadlifts

8 Banded KB Swings

METCON

AMRAP 15

10/8 Cal Bike

10 SA DB Snatch (Right)

10 SA DB Snatch (Left)

75 Double Unders / 100 Singles