Workout of the day
monday 1/18
ACCESSORY WORK
4 ROUNDS:
5 Wall Walks
8/8 Front Rack Bulgarian Split Squats
45 sec Banded OH Holds
*REST 1:30 between sets
METCON - OPEN PREP
AMRAP 12
50 OH Walking Lunges (50/35)
50 Alt SA DB Snatches
50 DB Box Step Ups
Max Strict HSPU's